Recover and realign with our Yoga classes. Where meditation meets passive stretching. This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Prop-supported postures will be held for longer than usual to encourage stretching and strengthening in the body. This is a practice appropriate for students of all levels.
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The perfect complement to a healthy life is a happy life. Ramp up your fitness routine and upgrade your lifestyle when you train with us. Transform your body and mind with training techniques designed for the champion in you!