Grit classes offer you 30 minutes of high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Internationally accredited personal trainer dedicated to delivering unique, safe and effective workout program for you.
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The perfect complement to a healthy life is a happy life. Ramp up your fitness routine and upgrade your lifestyle when you train with us. Transform your body and mind with training techniques designed for the champion in you!